10+ Best Ayurvedic Remedies For Cold And Cough 2017
Remedies For Cold And Cough: In winter season and weather keeps fluctuating that makes common cold and fever. These are the most viral disease in winter.So my today topic of discussion is common cold.
Most commonest causes for cold and cough:-
1) Change or fluctuation in weather conditions which in turn results, growth of various varieties of viruses.
2)Viral infections of throat
3)exposure to too cold climate
4)sudden exposure to cold then entering a well heated rooms
5)Change or drinking water which is supposed to be most common cause
6)excessive consumption of frozen or chilled food articles
7)exposure to dust
8)excessive exposure with people who are already infected with cold
9) the problems are more because of poor ventilation and extreemes of climate
10)staying in an room were there is poor air circulation ,or in a room with heaters or Air conditioner on for whole day.
11) vitamin C causes cold problem offenly.
10 Best Remedies For Cold and Cough 2017:-1) Daily taking tonics which also enhances the immunity of the body and strengthens it from the core like chyavan prash leham,khushmanda Leham,Ashvagandha avaleham,swamala compound etc depanding on the body constituents can help to inbuilt the immunity within our body and prevent us from most of the diseases.
2) Practising breathing exercises like pranayama, sudarshana kriya etc will make our respiratory system strong and prevent us from getting any respiratory illness.
3) There are certain yogas which also gives desired effect.
4) One who suffer from cold and cough very often there is a simple procedure for this.Early morning just immediately after getting up from bed, gargle your mouth and give a quick rinse and the drink about 1.5-2 litres of water till you feel totally full,then kindle your throat with a finger ,just by tickling with your clean hands and vomit out the entire water till you feel the sourness in your mouth.This will help to expell out the sputum.This also helps in acidity problems also.
5) Simple vapour with only water daily is helpful in sinusitis also.This must be done regularly before going to bed .This also relieves head ache and helps to relax.Its even good for skin.It cleanses the pores and removes the debries form the skin pores.Hence helps the skin to breath.
6) Water with hand full of rock salt should be used to take vapours in severe cough or mild could and heaviness in the head.
Keep a clove in your tongue also help in dry cough.
6 to 8 leaves also helps in cold and cough
9) Dhouthi and nethi are two important yoga which are very beneficial. For this some procedure should be follow. Doing this yoga, you should have full knowledge about procedure.
10) Vitamin C deficiency can often cause Cold problems. So go for rich natural source of vitamin C like Oranges, Gooseberries (Amla), Sweet lime (Mosambi), Grapes, Guava (Amrud) etc.
3 More Remedies For Cold And Cough of 2017
11) Milk boiled with Ginger, Black pepper (Kali mirch), Basil (Tulsi) leaves, Cloves (Laung), Red Sugar candy (Mishri) or Jaggery is very useful in curing Cold. This should be taken hot before going to bed, and cover the body to preserve body heat, for few days.
Juice of beetle leaf must be extracted about 2 tsp to it add 1 tsp of honey mix well and give daily twice after 30 mins after food in case of cough.Helps a lot and should be done for 4-5 days atleast.
Dhooma paan that is the smoke of turmeric has an antiseptic action in case of cold and cough.Burn a dried root of turmeric and inhale the smoke for about 5-6 times.This relieves the congestion.It can also be done in another way.Take a small mud vessel and place a cup of water below.Then add red hot charcoal to the clay or mud vessel and add little dried leaves to it.Then heap up a spoon full of turmeric cover it and give a gentle blow so that it catches fire then inhale it.This will act as a good antiseptic to your lungs and respiratory tract.
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