10 best Benefits Of Jala Neti
what is Jal Neti? It is very effective technique for cleansing the nasal passage by water( Saline water). It is used by yogis to stay disease free and used to breathe well for their yogic practice without any blockage. Actually the Aim of this neti is to purify and clean nasal path form nostrils to the throat using water. Jal Neti is also called as Saline Nasal Irrigation. We do this for nasal Hygiene like brushing of teeth is dental hygiene. It is not used only for physical practices but also from psychological and spiritual point of view. People should practice Jal neti because of its no side effect. Benefits of Jal Neti:- 1) It cures asthma. It removes mucus from your blocked nasal passages. It help to breathe easily and carry more oxygen to your lungs. If you practice Jal Neti then your will soon do not have to remember to carry your inhaler with you. 2) It is useful for curing Sinus. Person with Sinus infection has nasal congestion with thick nasal se...