Smarthealth journey

Remedies For Cold And Cough: In winter season and weather keeps fluctuating that makes common cold and fever. These are the most viral disease in winter.So my today topic of discussion is common cold.  Most commonest causes for cold and cough:- 1) Change or fluctuation in weather conditions which in turn results, growth of various varieties of viruses. 2)Viral infections of throat 3)exposure to too cold climate  4)sudden exposure to cold then entering a well heated rooms  5)Change or drinking water which is supposed to be most common cause 6)excessive consumption of frozen or chilled food articles 7)exposure to dust  8)excessive exposure with people who are already infected with cold 9) the problems are more because of poor ventilation and extreemes of climate 10)staying in an room were there is poor air circulation ,or in a room with heaters or Air conditioner on for whole day. 11) vitamin C causes cold problem offenly. 1...

There are two basic problem related to eyes i.e nearsightedness(myopia) and farsightedness (hypermetropia). Mostly children and adults suffering from myopia. Causes of this may be Genetics, Poor nutrition, with age e.t.c Some symptoms of weak eyesight is frequent headache, watery eyes, blurry vision e.t.c. These are corrected by wearing contact lenses, glasses and some go for surgery but surgery is not a proper solution.There are exercises and proper diet that actually can improve the eye sight. It is not an one day work. You should have some paitance for this procedure. List Of 6 Amazing Home Remedies For Weak Eyesight That Will Surely Work For You! So Here are the list of top 6 amazing home remedies for weak eye sights. 1) wash your eyes first After wake up fill your mouth with water and splash water in your eyes. (preferably cool or a little cold water).  It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of...