Smarthealth journey

Acne and pimples are two of life’s most annoying phase.  Pimples are an  inflammation of the skin in which the oil glands become infected with bacteria,  swell up, and fill with pus. it is happen due to hormones imbalance or stress.  P imples comes in face does not mean your skin is dirty or unclean. T he two can block your hair follicles and form soft plug, which is a suitable environment for bacteria to flourish. When the clogged hair follicles get infected and result in inflammation, the follicle wall will bulge and form a pimple. The Acne comes in face when when we pop up the pimple. DO NOT POP YOUR PIMPLE Popping pimples is responsible for make the red spot on your face. But it can permanently damage your skin. When you squeeze a pimple, you are forcing the oil substance and dead skin cells deeper into the follicle.  The extra pressure exerted will make the follicle wall rupture, and spill the infected materials into the innermost part of our skin. T...

There are two basic problem related to eyes i.e nearsightedness(myopia) and farsightedness (hypermetropia). Mostly children and adults suffering from myopia. Causes of this may be Genetics, Poor nutrition, with age e.t.c Some symptoms of weak eyesight is frequent headache, watery eyes, blurry vision e.t.c. These are corrected by wearing contact lenses, glasses and some go for surgery but surgery is not a proper solution.There are exercises and proper diet that actually can improve the eye sight. It is not an one day work. You should have some paitance for this procedure. List Of 6 Amazing Home Remedies For Weak Eyesight That Will Surely Work For You! So Here are the list of top 6 amazing home remedies for weak eye sights. 1) wash your eyes first After wake up fill your mouth with water and splash water in your eyes. (preferably cool or a little cold water).  It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of...